A DEEPLY CONNECTING
HEALING JOURNEY
1:1 SESSION CAN BE ONLINE OR IN-PERSON
In this deeply focused session, we’ll start with an intimate conversation to explore what brings you here. Together, we’ll clarify your context and purpose, helping you express an intention that will frame and anchor your breathwork experience. This intention becomes your guiding light as we move through each phase, opening a pathway to release stored emotions, unblock energy and generate new vitality.
WHAT DOES A PERSONALISED
BREATHWORK PROGRAMME
LOOK LIKE?
Each session is a unique experience, crafted to meet you where you are and support your journey forward.
After the journey, we’ll take time to reflect and “concretise” your insights—bringing the transformative experiences from the unconscious into conscious awareness. This step grounds the energy released and supports tangible, lasting shifts in your behaviours and actions.
To support your continued self-care, you’ll receive a few simple guidelines:
Stay hydrated
Avoid toxic substances like caffeine and alcohol
Journal your reflections
Embrace rest and gentleness with yourself
Asses how you breathe. if you're grounded or breathe in to parts of you body and how that effect that emotional state
Let me assess how you breathe in to parts of your body and your level of consciousness. I will lead you through a breathing exercise that will help me to explore how your breath effects your physical and emotional state. We will then discuss the findings and I will advise options for your own safe and personalised breathwork journey. This should take up to 30 minutes.
BREATHWORK ASSESSMENT
YOUR JOURNEY HAS 3
TRANSFORMATIVE PHASES
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Engaging in active breathing to awaken and move energy.
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A purposeful breath hold, allowing for regulation and realignment of the nervous system.
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Entering a period of deep calm, where insights arise and a sense of renewal unfolds.
